Couples enter into marriage making a life-long commitment to one another. However, as with any relationship, challenges will occur along the way. Arguments are bound to happen, and when they do, it is essential to have the understanding and tools to listen to your spouse well and hear what they are saying.
When conflicts arise, it can trigger different things in each person depending on their mindset at the time and any suppressed childhood traumas. Marriage counseling benefits couples by equipping them with the tools to overcome many issues, including communicating wants and needs effectively with love, kindness, and respect for one another. Learn more about the benefits of couples therapy with Christian Counseling Austin.
Communication: The Anchor of Marriage
It can be very frustrating when you feel you aren’t being heard, especially by your spouse. Learning how to listen is vital to healthy communication, and with marriage counseling in Austin, you can gain the skills you need to listen with love and truly hear what your spouse is thinking and feeling.
Communicating our thoughts and feelings can be challenging for anyone, but it’s even more difficult for people with childhood traumas. The benefits of marriage counseling include helping couples to develop healthy ways to communicate with one another, providing the anchor needed for a solid marital foundation.
Communication is the anchor of marriage, but no matter how well you communicate, you will still need to be able to resolve conflicts when they arise.
Conflict Resolution: The Life Raft of Marriage
Effective conflict resolution is one of the many benefits of couples therapy. Learning the skills required to resolve disagreements is vital to a long-lasting marriage. A few key elements to look for include:
- Expressing the Problem — Evading the issue will only make the problem worse when feelings are not communicated directly to your spouse, resulting in negative emotions like sadness, depression, or anger.
- Avoiding the Blame Game — Instead of blaming the other person, using “I feel” statements removes the blame from the other person and helps refocus on the issue at hand.
- Focusing on One Issue — When a conflict occurs, it can be easy to bring up other issues that may not have been addressed in the past and were bottled up. Sticking to one problem at a time will help increase both patience and understanding toward one another.
It is possible to have healthy disagreements, which is another benefit of marriage counseling. It teaches how to develop the skills necessary to resolve conflicts positively to preserve and strengthen your marriage. In the end, these potentially harmful quarrels can bring you closer to your spouse by helping you both to understand one another better.
At Christian Counseling Austin, we provide marriage counseling in a safe space, teaching you the essential tools to anchor and safeguard your marital bond.
Contact us today, because it’s never too late to repair and heal, and it’s never too soon to solidify and strengthen a sacred union when relying on the word of God to help you through. Enjoy the benefits of marriage counseling firsthand!